Polish holodnik

Item Rating: 78/100

One cup of Polish holodnik is around 238 grams and contains approximately 107 calories, 2.9 grams of protein, 3.9 grams of fat, and 15 grams of carbohydrates.

Polish Holodnik is a refreshing chilled soup that hails from Poland, perfect for warm summer days. Made with a vibrant blend of beetroots, cucumbers, radishes, and dill, this vibrant dish is traditionally served with a dollop of creamy sour cream and often garnished with hard-boiled eggs. It's not only delicious but also packed with antioxidants from the beetroots and vitamins from the fresh vegetables, making it a healthy choice. Low in calories and high in flavor, Polish Holodnik is a delightful way to enjoy seasonal produce while savoring the essence of Polish cuisine.

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	107

Total Fat 3.88g	5%
Saturated Fat 1.94g	10%
Polyunsaturated Fat NaNg
Cholesterol 10mg	3%
Sodium 291mg	13%
Total Carbohydrate 14.56g	5%
Dietary Fiber 1.94g	7%
Total Sugars 7.77g
Protein 2.91g	6%

Vitamin D 0IU	0%
Calcium 78mg	6%
Iron 1mg	5%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 11.1%

Carbs: 55.6%