Polish ham

Item Rating: 57/100

One cup of Polish ham is around 238 grams and contains approximately 345 calories, 50 grams of protein, 14 grams of fat, and 1.2 grams of carbohydrates.

Polish Ham is a flavorful, cured meat originating from the heart of Poland, known for its rich tradition and unique recipes. Typically made from high-quality pork, it’s seasoned with a blend of garlic, pepper, and spices, giving it a distinctive taste. This versatile ham can be enjoyed sliced in sandwiches, wrapped around vegetables, or served as part of a charcuterie board. Packed with protein, it can be a nutritious addition to your meals. However, moderation is key, as it can be high in sodium. Experience the authentic taste of Polish Ham and elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	345

Total Fat 14.29g	18%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 3286mg	143%
Total Carbohydrate 1.19g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 50.00g	100%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	11%
Potassium 738mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 60.0%

Carbs: 1.4%