Polish deli ham
Item Rating: 56/100
One cup of Polish deli ham is around 237 grams and contains approximately 344 calories, 43 grams of protein, 18 grams of fat, and 3.6 grams of carbohydrates.
Polish Deli Ham is a savory delight that brings the rich flavors of Poland right to your table. Made from premium cuts of pork and seasoned with a blend of traditional spices, it's slow-cured for that authentic taste. This delicacy is an essential part of Polish cuisine, often enjoyed in hearty sandwiches or as part of a festive charcuterie board. While it's high in protein, it's also important to enjoy it in moderation due to its sodium content. Treat yourself to Polish Deli Ham—where heritage meets flavor in every bite!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 344 |
| Total Fat 17.77g | 23% |
| Saturated Fat 5.92g | 30% |
| Cholesterol 118mg | 39% |
| Sodium 2844mg | 124% |
| Total Carbohydrate 3.55g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.37g | |
| Protein 42.65g | 85% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 592mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.4%
Protein: 49.5%
Carbs: 4.1%