Polish chlodnik
Item Rating: 73/100
One cup of Polish chlodnik is around 240 grams and contains approximately 96 calories, 2.9 grams of protein, 2.9 grams of fat, and 14 grams of carbohydrates.
Polish Chlodnik is a refreshing cold soup, perfect for summer days. Originating from Poland, it combines beetroot, cucumbers, radishes, and fresh dill, all blended in buttermilk or yogurt for a creamy texture. Packed with vitamins and minerals, it's a low-calorie dish, rich in antioxidants from the beets. Chlodnik is not only delicious but also hydrating, making it an ideal choice for warm weather. This vibrant dish is a delightful way to enjoy healthy, seasonal ingredients while celebrating Polish culinary traditions.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 96 |
| Total Fat 2.88g | 4% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 10mg | 3% |
| Sodium 288mg | 13% |
| Total Carbohydrate 14.40g | 5% |
| Dietary Fiber 1.92g | 7% |
| Total Sugars 9.60g | |
| Protein 2.88g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 1mg | 5% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 12.1%
Carbs: 60.6%