Polish bogracz

Item Rating: 68/100

One cup of Polish bogracz is around 236 grams and contains approximately 304 calories, 14 grams of protein, 17 grams of fat, and 20 grams of carbohydrates.

Polish Bogracz is a hearty, flavorful stew known for its rich blend of meats, potatoes, and vibrant vegetables. Originating from the traditional Hungarian goulash, this dish has found a beloved place in Polish cuisine. Typically made with beef, pork, or even game, it's simmered with onions, bell peppers, and spices like paprika. Packed with protein and fiber from the veggies, Bogracz can be a nutritious choice. However, its rich flavor often comes from added fats and seasonings, so moderation is key. Enjoy the warmth and comfort of Polish Bogracz, a dish that brings people together!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	304

Total Fat 16.89g	22%
Saturated Fat 6.76g	34%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 811mg	35%
Total Carbohydrate 20.27g	7%
Dietary Fiber 2.70g	10%
Total Sugars 3.38g
Protein 13.51g	27%

Vitamin D 0IU	0%
Calcium 41mg	3%
Iron 3mg	15%
Potassium 541mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 18.8%

Carbs: 28.2%