Polenta

Item Rating: 64/100

One cup of Polenta is around 240 grams and contains approximately 197 calories, 5 grams of protein, 11 grams of fat, and 21 grams of carbohydrates.

Polenta is a creamy, versatile dish made from ground cornmeal, originating from the northern regions of Italy. Traditionally served as a comforting staple, it can be enjoyed soft and porridge-like or allowed to set and be sliced into crispy, golden squares. Naturally gluten-free, polenta is rich in carbohydrates and provides a good source of fiber, making it a satisfying choice for many diets. Bursting with possibilities, it pairs beautifully with a variety of toppings, from savory sauces to fresh vegetables, making it a delightful addition to any meal. Whether plated as a side or enjoyed as the star of the dish, polenta is both nourishing and delicious.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	197

Total Fat 10.86g	14%
Saturated Fat 6.20g	31%
Polyunsaturated Fat NaNg
Cholesterol 28mg	9%
Sodium 737mg	32%
Total Carbohydrate 20.71g	8%
Dietary Fiber 1.83g	7%
Total Sugars 0.17g
Protein 5.03g	10%

Vitamin D 0IU	1%
Calcium 93mg	7%
Iron 1mg	5%
Potassium 93mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 10.0%

Carbs: 41.3%