Polenta
One cup of Polenta is around 240 grams and contains approximately 197 calories, 5 grams of protein, 11 grams of fat, and 21 grams of carbohydrates.
Polenta is a versatile Italian staple made from ground cornmeal, simmered in water or broth until it reaches a creamy, smooth consistency. Originating from Northern Italy, this humble dish has been a beloved comfort food for centuries. Naturally gluten-free, polenta is rich in carbohydrates and provides a good source of fiber, making it a healthy option for many diets. It's low in fat and can be enjoyed in various ways, whether soft and creamy or allowed to set and sliced for grilling or frying. Easy to customize, polenta can be paired with vegetables, sauces, or cheeses, bringing warmth and satisfaction to any meal.
