Pole beans

Item Rating: 89/100

One cup of Pole beans is around 200 grams and contains approximately 62 calories, 3.6 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Pole Beans are a versatile legume known for their long, tender pods and rich flavor. Originating from Central and South America, they are a staple in cuisines worldwide, often used in dishes from hearty stews to fresh salads. Packed with protein, fiber, and essential vitamins, Pole Beans support digestive health and provide sustained energy. Their vibrant green color also indicates a wealth of antioxidants, promoting overall well-being. Whether sautéed, steamed, or grilled, Pole Beans are a delicious, nutritious addition to any meal. Enjoy the taste and health benefits of Pole Beans today!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	62

Total Fat 0.20g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 14.20g	5%
Dietary Fiber 6.80g	24%
Total Sugars 2.80g
Protein 3.60g	7%

Vitamin D 0IU	0%
Calcium 74mg	6%
Iron 2mg	11%
Potassium 422mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 19.7%

Carbs: 77.8%