Polao

Item Rating: 73/100

One cup of Polao is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Polao is a fragrant rice dish that hails from the rich culinary traditions of South Asia, particularly popular in Indian and Pakistani cuisine. It combines aromatic basmati rice with tender, marinated meat—usually chicken or lamb—alongside a medley of spices like cardamom, cloves, and cinnamon. Often garnished with fried onions and fresh herbs, Polao is not only a feast for the eyes but also a wholesome meal. While it offers a balance of protein and carbohydrates, be mindful of the added fats from ghee or oil. Delight in the diverse flavors of Polao, perfect for any occasion!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%