Poki
Item Rating: 68/100
One cup of Poki is around 237 grams and contains approximately 355 calories, 24 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Poki is a fresh and vibrant dish originating from Hawaii, featuring diced raw fish, usually tuna or salmon, marinated in savory sauces. Traditionally served over a bed of rice or greens, Poki is customizable with a variety of toppings like avocado, seaweed, and crunchy onions. It’s packed with protein and healthy omega-3 fatty acids, making it a nutritious choice. While it's deliciously satisfying, be mindful of your sauce choices, as they can add extra sodium and calories. Dive into the delightful world of Poki, where flavor meets freshness!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 11.83g | 15% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 71mg | 24% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 24.2%
Carbs: 48.5%