Poke tuna
Item Rating: 70/100
One cup of Poke tuna is around 238 grams and contains approximately 357 calories, 48 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Poke Tuna is a vibrant dish hailing from the shores of Hawaii, showcasing fresh, cubed tuna marinated in umami-rich soy sauce. Topped with nutritious ingredients like avocado, seaweed, and sesame seeds, it bursts with flavor and health benefits. Packed with protein and omega-3 fatty acids, Poke Tuna promotes heart health while being low in calories. Dive into this delightful fusion of tastes and textures that’s both satisfying and nourishing — a perfect choice for any meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 60mg | 20% |
| Sodium 952mg | 41% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 7.14g | |
| Protein 47.62g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 55.2%
Carbs: 13.8%