Poke salmon

Item Rating: 73/100

One cup of Poke salmon is around 238 grams and contains approximately 426 calories, 48 grams of protein, 26 grams of fat, and 0 grams of carbohydrates.

Poke Salmon is a delicious Hawaiian dish that features fresh, sushi-grade salmon marinated in a savory blend of soy sauce, sesame oil, and fresh herbs. Typically served over a bed of perfectly seasoned rice, it’s topped with vibrant vegetables like avocado, cucumber, and radishes, offering a delightful crunch. Rich in omega-3 fatty acids, Poke Salmon is a healthy option that promotes heart health and boosts energy. While it’s a flavorful meal, it’s essential to enjoy it in moderation due to added sauces. Indulge in this fresh taste of the islands—Poke Salmon is a feast for both the body and the palate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	426

Total Fat 26.19g	34%
Saturated Fat 5.95g	30%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 119mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 1357IU	6786%
Calcium 21mg	2%
Iron 1mg	7%
Potassium 914mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 44.7%

Carbs: 0.0%