Nutrition Facts for Poke salmao
Image of Poke salmao

Poke salmao

Item Rating: 71/100

One cup of Poke salmao is around 235 grams and contains approximately 471 calories, 29 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Poke Salmao is a vibrant Hawaiian dish featuring fresh cubes of salmon, marinated in a savory blend of soy sauce, sesame oil, and seaweed. It's often served over a bed of fluffy rice, topped with crisp vegetables like avocado, cucumber, and radishes. This dish not only bursts with flavor but also offers a wealth of health benefits, as it's rich in omega-3 fatty acids, protein, and essential nutrients. Perfect for a light meal or a refreshing snack, Poke Salmao showcases the best of island cuisine while keeping your diet deliciously balanced.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 471
Total Fat 11.76g 15%
Saturated Fat 2.35g 12%
Polyunsaturated Fat NaNg
Cholesterol 59mg 20%
Sodium 941mg 41%
Total Carbohydrate 58.82g 21%
Dietary Fiber 4.71g 17%
Total Sugars 5.88g
Protein 29.41g 59%
Vitamin D 235IU 1176%
Calcium 59mg 5%
Iron 2mg 13%
Potassium 471mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%
Protein: 25.6%
Carbs: 51.3%