Poke salad

Item Rating: 83/100

One cup of Poke salad is around 235 grams and contains approximately 471 calories, 29 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.

Poke Salad is a vibrant dish originating from Hawaii, featuring fresh, diced raw fish, typically tuna or salmon, tossed with a medley of colorful vegetables like cucumber, avocado, and seaweed. It's often accompanied by flavorful sauces, adding a delightful zing. Bursting with omega-3 fatty acids, Poke Salad is not only a delicious choice but also a health-conscious one, offering lean protein and essential nutrients. Perfect as a light meal or a refreshing snack, it captures the essence of Hawaiian cuisine while promoting a balanced diet. Dive into this flavorful bowl of goodness today!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 17.65g	23%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 941mg	41%
Total Carbohydrate 58.82g	21%
Dietary Fiber 9.41g	34%
Total Sugars 5.88g
Protein 29.41g	59%

Vitamin D 118IU	588%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 23.0%

Carbs: 46.0%