Poke

Item Rating: 83/100

One cup of Poke is around 238 grams and contains approximately 298 calories, 21 grams of protein, 11 grams of fat, and 30 grams of carbohydrates.

Poke is a vibrant Hawaiian dish that features fresh cubed fish, typically tuna or salmon, marinated in soy sauce and sesame oil. Served over a bed of rice or greens, it’s topped with an array of colorful ingredients like avocado, seaweed, and crisp vegetables. This dish celebrates the bold flavors of Polynesian cuisine while offering a healthy option, packed with omega-3 fatty acids, protein, and vitamins. Whether you're customizing it with spicy mayo or keeping it simple with a citrus drizzle, poke is both delicious and nourishing—a perfect blend of taste and health.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	297.619

Total Fat 11.3095g	0%
Saturated Fat 1.7857g	0%
Polyunsaturated Fat g
Cholesterol 29.7619mg	0%
Sodium 654.7619mg	0%
Total Carbohydrate 29.7619g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 4.7619g
Protein 21.4286g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 1.4881mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 28.0%

Carbs: 38.8%