Poke
Item Rating: 83/100
One cup of Poke is around 238 grams and contains approximately 298 calories, 21 grams of protein, 11 grams of fat, and 30 grams of carbohydrates.
Poke is a vibrant Hawaiian dish that features fresh cubed fish, typically tuna or salmon, marinated in soy sauce and sesame oil. Served over a bed of rice or greens, it’s topped with an array of colorful ingredients like avocado, seaweed, and crisp vegetables. This dish celebrates the bold flavors of Polynesian cuisine while offering a healthy option, packed with omega-3 fatty acids, protein, and vitamins. Whether you're customizing it with spicy mayo or keeping it simple with a citrus drizzle, poke is both delicious and nourishing—a perfect blend of taste and health.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 298 |
| Total Fat 11.31g | 14% |
| Saturated Fat 1.79g | 9% |
| Cholesterol 30mg | 10% |
| Sodium 655mg | 28% |
| Total Carbohydrate 29.76g | 11% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 4.76g | |
| Protein 21.43g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 8% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.2%
Protein: 28.0%
Carbs: 38.8%