Poke fish
Item Rating: 70/100
One cup of Poke fish is around 237 grams and contains approximately 394 calories, 39 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Poke Fish is a vibrant Hawaiian dish that features fresh, raw fish, typically tuna or salmon, marinated in savory soy sauce and sesame oil. Served over a bed of rice and topped with colorful ingredients like avocado, seaweed, and crunchy vegetables, this dish is both delicious and nutritious. Packed with omega-3 fatty acids and protein, Poke Fish promotes heart health and muscle wellness. Customize it with flavorful add-ons like spicy mayo or pickled ginger for a taste adventure. Indulge in this refreshing, wholesome meal that celebrates the essence of Hawaiian cuisine!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 15.77g | 20% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 79mg | 26% |
| Sodium 789mg | 34% |
| Total Carbohydrate 31.55g | 11% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 7.89g | |
| Protein 39.43g | 79% |
| Vitamin D 315IU | 1577% |
| Calcium 79mg | 6% |
| Iron 2mg | 9% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 37.0%
Carbs: 29.6%