Poke bowl tofu

Item Rating: 83/100

One cup of Poke bowl tofu is around 240 grams and contains approximately 360 calories, 16 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Poke Bowl Tofu is a vibrant and flavorful dish inspired by Hawaiian cuisine. This delightful bowl features marinated tofu, providing a plant-based protein packed with essential amino acids. It’s served atop a bed of fluffy rice or quinoa, accompanied by fresh veggies like cucumber, avocado, and edamame. Topped off with a drizzle of savory soy sauce and a sprinkle of sesame seeds, it’s both nutritious and satisfying. Rich in antioxidants and heart-healthy fats, Poke Bowl Tofu is the perfect option for a deliciously wholesome meal that energizes your body and delights your taste buds.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 12.00g	15%
Saturated Fat 1.60g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 640mg	28%
Total Carbohydrate 48.00g	17%
Dietary Fiber 4.80g	17%
Total Sugars 6.40g
Protein 16.00g	32%

Vitamin D 0IU	0%
Calcium 120mg	9%
Iron 3mg	18%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 17.6%

Carbs: 52.7%