Poke bowl

Item Rating: 75/100

One cup of Poke bowl is around 250 grams and contains approximately 312 calories, 16 grams of protein, 9.4 grams of fat, and 44 grams of carbohydrates.

Poke Bowl is a vibrant, flavorful dish hailing from the Hawaiian islands. Traditionally featuring fresh, raw fish like tuna or salmon, it’s artfully combined with a variety of toppings such as avocado, seaweed, and crisp vegetables. Served over a base of fluffy rice or greens, each bowl is customizable to suit your palate. Packed with protein and healthy fats, it’s not just delicious—it’s nutritious! With its bright colors and fresh ingredients, Poke Bowl is a wholesome choice that brings a taste of the tropics to your table, making healthy eating both enjoyable and satisfying.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	313

Total Fat 9.38g	12%
Saturated Fat 1.88g	9%
Polyunsaturated Fat NaNg
Cholesterol 31mg	10%
Sodium 688mg	30%
Total Carbohydrate 43.75g	16%
Dietary Fiber 3.13g	11%
Total Sugars 5.00g
Protein 15.63g	31%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	6%
Potassium 375mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 19.4%

Carbs: 54.4%