Poke bowl
Item Rating: 75/100
One cup of Poke bowl is around 250 grams and contains approximately 312 calories, 16 grams of protein, 9.4 grams of fat, and 44 grams of carbohydrates.
The Poke Bowl, originating from Hawaii, is a colorful dish typically made with raw fish, such as tuna or salmon, served over rice and topped with various vegetables and sauces. Packed with omega-3s from the fish and fiber from the veggies, it's a healthy, balanced meal. However, it can be high in sodium and calories, depending on the sauces and toppings. For a healthier version, go easy on the sauces and choose whole grain rice.
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312.5 |
| Total Fat 9.375g | 0% |
| Saturated Fat 1.875g | 0% |
| Cholesterol 31.25mg | 0% |
| Sodium 687.5mg | 0% |
| Total Carbohydrate 43.75g | 0% |
| Dietary Fiber 3.125g | 0% |
| Total Sugars 5g | |
| Protein 15.625g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.5mg | 0% |
| Iron 1.125mg | 0% |
| Potassium 375mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.2%
Protein: 19.4%
Carbs: 54.4%