Pok choy
Item Rating: 83/100
One cup of Pok choy is around 250 grams and contains approximately 32 calories, 3.8 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Pok Choy is a vibrant leafy green vegetable, a staple in Asian cuisine, particularly in Chinese dishes. Featuring crisp, succulent leaves and tender stalks, it belongs to the Brassica family, similar to broccoli and cabbage. Rich in vitamins A, C, and K, Pok Choy is low in calories yet high in antioxidants, promoting heart health and supporting the immune system. Versatile and easy to cook, it can be stir-fried, steamed, or added to soups, making it not just nutritious but also a delicious addition to any meal. Embrace the goodness of Pok Choy in your culinary adventures!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 163mg | 7% |
| Total Carbohydrate 5.45g | 2% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 2.95g | |
| Protein 3.75g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 263mg | 20% |
| Iron 2mg | 11% |
| Potassium 630mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 36.3%
Carbs: 52.8%