Poisson
Item Rating: 71/100
One cup of Poisson is around 237 grams and contains approximately 487 calories, 52 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
Poisson is a delicious and versatile dish rooted in French cuisine, often featuring fresh fish as its star ingredient. Typically prepared with an array of herbs and spices, it showcases flavors that transport you to the Mediterranean coast. Packed with lean protein, omega-3 fatty acids, and essential vitamins, poisson is a healthy choice for any meal. However, when fried or served with heavy sauces, it can become less nutritious. Embrace the natural goodness of poisson for a satisfying and healthful dining experience!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 487 |
| Total Fat 28.39g | 36% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 166mg | 55% |
| Sodium 142mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.05g | 104% |
| Vitamin D 1183IU | 5915% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.1%
Protein: 44.9%
Carbs: 0.0%