Poisson merlu

Item Rating: 78/100

One cup of Poisson merlu is around 238 grams and contains approximately 202 calories, 44 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.

Poisson Merlu is a tender, flaky fish commonly found in Mediterranean cuisine, particularly along the coasts of Spain and Portugal. Known for its mild flavor, it is often prepared grilled or baked, enhancing its natural taste with fragrant herbs and spices. Rich in high-quality protein and low in fat, Poisson Merlu is an excellent source of omega-3 fatty acids, promoting heart health and overall wellness. Its delicate texture makes it a versatile dish, perfect for any seafood lover looking for a healthy, delicious option. Enjoy Poisson Merlu for a delightful taste of the ocean!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	202

Total Fat 2.86g	4%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 44.05g	88%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 87.3%

Carbs: 0.0%