Nutrition Facts for Pois chiches
Image of Pois chiches

Pois chiches

Item Rating: 94/100

One cup of Pois chiches is around 238 grams and contains approximately 390 calories, 21 grams of protein, 6.2 grams of fat, and 65 grams of carbohydrates.

Pois Chiches are delicious chickpeas, a staple in Mediterranean and Middle Eastern cuisine. Rich in protein and fiber, they make a perfect base for dishes like hummus and falafel, offering a satisfying and nutritious option. Packed with vitamins and minerals, these versatile legumes support digestive health and provide sustained energy. Whether roasted for a crunchy snack or blended into creamy dips, Pois Chiches are a wholesome choice loved by many. Enjoy the vibrant taste and health benefits of this incredible ingredient!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 390
Total Fat 6.17g 8%
Saturated Fat 0.64g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 65.29g 24%
Dietary Fiber 18.10g 65%
Total Sugars 11.43g
Protein 21.10g 42%
Vitamin D 0IU 0%
Calcium 117mg 9%
Iron 7mg 38%
Potassium 693mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%
Protein: 21.0%
Carbs: 65.1%