Nutrition Facts for Poire
Image of Poire

Poire

Item Rating: 83/100

One cup of Poire is around 237 grams and contains approximately 135 calories, 0.9 grams of protein, 0.3 grams of fat, and 36 grams of carbohydrates.

Poire is a delightful French pear dessert, renowned for its sweet, juicy flavor and tender texture. Typically crafted from ripe, flavorful pears, it’s often poached in a mixture of red or white wine, sugar, and spices, creating a beautifully rich syrup. This dish showcases the essence of French cuisine, blending elegance with simplicity. While Poire is indulgent with its syrupy sweetness, the pears themselves are packed with essential vitamins and dietary fiber, making them a nutritious treat when enjoyed in moderation. Experience the harmony of taste and health with Poire—a true culinary gem!

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Nutrition Facts

Serving size 1 cup (237.3g)
Amount per serving % Daily Value*
Calories 135
Total Fat 0.33g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 36.15g 13%
Dietary Fiber 7.36g 26%
Total Sugars 23.14g
Protein 0.85g 2%
Vitamin D 0IU 0%
Calcium 21mg 2%
Iron 0mg 2%
Potassium 282mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%
Protein: 2.3%
Carbs: 95.8%