Pointed peppers
Item Rating: 83/100
One cup of Pointed peppers is around 250 grams and contains approximately 100 calories, 4.8 grams of protein, 1 grams of fat, and 22 grams of carbohydrates.
Pointed Peppers are vibrant, elongated peppers known for their sweet, tangy flavor and crisp texture. Originating from Mediterranean cuisine, these delightful vegetables are often used in salads, stir-fries, and grilled dishes. Packed with vitamins A and C, pointed peppers are low in calories, making them a nutritious choice for any meal. Their rich antioxidants support your immune system and promote skin health. Whether enjoyed raw or cooked, pointed peppers add a colorful crunch and a burst of flavor to your plate, making them a perfect addition to a healthy diet!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Total Carbohydrate 22.50g | 8% |
| Dietary Fiber 3.75g | 13% |
| Total Sugars 13.25g | |
| Protein 4.75g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 1mg | 6% |
| Potassium 850mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 16.1%
Carbs: 76.3%