Pointed gourd

Item Rating: 87/100

One cup of Pointed gourd is around 238 grams and contains approximately 48 calories, 4 grams of protein, 0.5 grams of fat, and 9.8 grams of carbohydrates.

Pointed Gourd is a unique and vibrant vegetable native to South Asia, particularly popular in Indian and Bengali cuisine. Its green, elongated shape and pointed ends give it a distinctive appearance. Rich in vitamins A and C, it’s a fantastic source of dietary fiber, supporting digestion while keeping you full. Low in calories and packed with antioxidants, Pointed Gourd helps boost your immune system and may even aid in weight management. Whether stir-fried, stuffed, or curried, this versatile ingredient is not just nutritious, but also adds a delightful texture and flavor to your meals. Enjoy the goodness of Pointed Gourd today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 0.48g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 57mg	2%
Total Carbohydrate 9.76g	4%
Dietary Fiber 6.19g	22%
Total Sugars 1.19g
Protein 4.05g	8%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	11%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 27.2%

Carbs: 65.6%