Poiled egg
Item Rating: 69/100
One cup of Poiled egg is around 237 grams and contains approximately 369 calories, 30 grams of protein, 25 grams of fat, and 5.2 grams of carbohydrates.
Poiled Egg is a delicious twist on the classic boiled egg, featuring a rich blend of spices and flavorful ingredients. Originating from Southeast Asian cuisine, this dish infuses a hard-boiled egg with savory sauces and aromatic herbs. Packed with protein and essential nutrients, Poiled Egg makes for a nutritious snack option, though it can be higher in sodium depending on the seasonings used. Enjoy it sliced over salads, as part of a rice bowl, or simply on its own for a satisfying treat that's both tasty and wholesome!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369 |
| Total Fat 25.08g | 32% |
| Saturated Fat 7.57g | 38% |
| Cholesterol 880mg | 293% |
| Sodium 293mg | 13% |
| Total Carbohydrate 5.20g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 5.20g | |
| Protein 29.81g | 60% |
| Vitamin D 208IU | 1041% |
| Calcium 118mg | 9% |
| Iron 3mg | 16% |
| Potassium 298mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.7%
Protein: 32.6%
Carbs: 5.7%