Nutrition Facts for Poids chiches
Image of Poids chiches

Poids chiches

Item Rating: 94/100

One cup of Poids chiches is around 164 grams and contains approximately 269 calories, 15 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.

Poids Chiches are flavorful chickpeas, a staple of Mediterranean and Middle Eastern cuisine. Packed with protein, fiber, and essential nutrients, they promote digestive health and help keep you full longer. Rich in vitamins, they support heart health and can even aid in weight management. Versatile and delicious, Poids Chiches can be enjoyed in salads, hummus, or as a hearty addition to stews. With their nutty flavor and creamy texture, they’re a deliciously healthy choice for any meal.

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Nutrition Facts

Serving size 1 cup (164.0g)
Amount per serving % Daily Value*
Calories 269
Total Fat 4.00g 5%
Saturated Fat 0.40g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 45.00g 16%
Dietary Fiber 12.50g 45%
Total Sugars 8.00g
Protein 15.00g 30%
Vitamin D 0IU 0%
Calcium 80mg 6%
Iron 5mg 26%
Potassium 477mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%
Protein: 21.7%
Carbs: 65.2%