Pohe

Item Rating: 84/100

One cup of Pohe is around 80 grams and contains approximately 88 calories, 2 grams of protein, 1.2 grams of fat, and 18 grams of carbohydrates.

Pohe is a popular Indian breakfast dish made from flattened rice, often spiced with mustard seeds, turmeric, and green chilies. Originating from the western regions of India, especially Maharashtra, Pohe is typically garnished with fresh coriander, lemon juice, and sometimes peanuts for added crunch. Not only is it quick to prepare, but Pohe is also a nutritious option, rich in carbohydrates and low in calories, making it a satisfying start to your day. With its vibrant flavors and health benefits, Pohe is a delightful and wholesome choice for any meal!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	88

Total Fat 1.2g	0%
Saturated Fat 0.24g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.8mg	0%
Total Carbohydrate 18.4g	0%
Dietary Fiber 0.96g	0%
Total Sugars 0g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 8mg	0%
Iron 0.96mg	0%
Potassium 56mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 8.7%

Carbs: 79.7%