Poha

Item Rating: 72/100

One cup of Poha is around 80 grams and contains approximately 80 calories, 1.6 grams of protein, 0.6 grams of fat, and 17 grams of carbohydrates.

Poha is a delicious and nutritious Indian dish made from flattened rice, often flavored with turmeric, mustard seeds, and a medley of vegetables like peas, potatoes, and onions. Originating from the heart of Indian cuisine, particularly in Maharashtra, Poha is a popular breakfast choice that’s not only satisfying but also light on the stomach. Packed with carbohydrates and fiber, it provides a quick energy boost while being low in calories. Topped with fresh coriander, a squeeze of lemon, and a sprinkle of peanuts, Poha is both a wholesome meal and a delightful treat for any time of the day.

Nutrition Facts

Serving size	1 cup (80.0g)

Amount per serving	% Daily Value*
Calories	80

Total Fat 0.64g	1%
Saturated Fat 0.10g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 128mg	6%
Total Carbohydrate 16.96g	6%
Dietary Fiber 1.28g	5%
Total Sugars 0.00g
Protein 1.60g	3%

Vitamin D 0IU	0%
Calcium 6mg	0%
Iron 0mg	3%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 8.0%

Carbs: 84.8%