Poha chiwda
Item Rating: 61/100
One cup of Poha chiwda is around 238 grams and contains approximately 1071 calories, 17 grams of protein, 36 grams of fat, and 167 grams of carbohydrates.
Poha Chiwda is a delicious and crunchy snack from India, made primarily from flattened rice, or poha, mixed with a medley of spices, peanuts, and dried fruits. This savory treat hails from the rich culinary traditions of Maharashtra and is a popular accompaniment for tea time. Packed with carbohydrates and iron, it offers a quick energy boost, while the addition of peanuts provides healthy fats and protein. With its delightful flavors and satisfying crunch, Poha Chiwda is not just a tasty snack but a wholesome choice for any time of the day!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1071 |
| Total Fat 35.71g | 46% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 0mg | 0% |
| Sodium 1429mg | 62% |
| Total Carbohydrate 166.67g | 61% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 11.90g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.5%
Protein: 6.3%
Carbs: 63.2%