Poffertjies

Item Rating: 65/100

One cup of Poffertjies is around 237 grams and contains approximately 474 calories, 12 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Poffertjies are delightful miniature pancakes hailing from South Africa, made primarily from a simple batter of flour, sugar, milk, and eggs, often infused with hints of vanilla. Traditionally, these fluffy treats are cooked in a special pan, creating their signature round shape. Often enjoyed as a sweet snack or dessert, they can be topped with powdered sugar, syrup, or fruit. While they provide a comforting indulgence, it's important to enjoy them in moderation, as they can be high in sugar and carbohydrates. Dive into the warm, crispy goodness of poffertjies and savor a piece of South African culture!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	474

Total Fat 16.59g	21%
Saturated Fat 4.74g	24%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 711mg	31%
Total Carbohydrate 71.09g	26%
Dietary Fiber 2.37g	8%
Total Sugars 11.85g
Protein 11.85g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 9.9%

Carbs: 59.1%