Pofertjes
Item Rating: 62/100
One cup of Pofertjes is around 237 grams and contains approximately 509 calories, 14 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.
Pofertjes are delightful Dutch mini pancakes, light and fluffy, made from a simple batter of flour, milk, eggs, and a hint of sugar. Traditionally served warm, these bite-sized treats are often dusted with powdered sugar and can be enjoyed plain or topped with butter, syrup, or fruit. Originating from the Netherlands, Pofertjes are a popular street food, perfect for any occasion. While they are indulgent and sweet, you can lighten them up by using whole grain flour or adding fresh fruit for a healthier twist. Experience the joy of Pofertjes—small pancakes, big flavor!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 509 |
| Total Fat 18.93g | 24% |
| Saturated Fat 9.46g | 47% |
| Cholesterol 118mg | 39% |
| Sodium 710mg | 31% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 11.83g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 4mg | 20% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 11.1%
Carbs: 55.6%