Podi
Item Rating: 68/100
One cup of Podi is around 238 grams and contains approximately 833 calories, 36 grams of protein, 24 grams of fat, and 143 grams of carbohydrates.
Podi is a traditional South Indian spice blend made from roasted lentils, spices, and herbs. Often used as a flavorful seasoning, Podi adds a delightful kick to dishes like idli, dosa, and rice. Packed with protein from lentils, it’s also rich in antioxidants, making it a healthy choice for enhancing your meals. While it is low in calories, moderation is key due to the salt often added for flavor. Elevate your cooking with Podi and enjoy a taste of authentic South Indian cuisine!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 142.86g | 52% |
| Dietary Fiber 19.05g | 68% |
| Total Sugars 11.90g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 12mg | 66% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.1%
Protein: 15.4%
Carbs: 61.5%