Podi chutney
Item Rating: 66/100
One cup of Podi chutney is around 238 grams and contains approximately 952 calories, 24 grams of protein, 71 grams of fat, and 60 grams of carbohydrates.
Podi Chutney is a vibrant South Indian spice mix, bursting with flavor and tradition. Made from roasted lentils, spices, and herbs, this versatile chutney offers a perfect blend of nuttiness and heat. Originating from the region of Tamil Nadu, it’s often enjoyed with rice, dosa, or idli. Packed with protein and fiber from the lentils, Podi Chutney is a healthy addition to your meals. With its rich nutrients and antioxidant properties, it's not just a condiment; it's a celebration of South Indian cuisine that’s both delicious and wholesome.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952 |
| Total Fat 71.43g | 92% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 0mg | 0% |
| Sodium 1786mg | 78% |
| Total Carbohydrate 59.52g | 22% |
| Dietary Fiber 23.81g | 85% |
| Total Sugars 11.90g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 6mg | 33% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.9%
Protein: 9.8%
Carbs: 24.4%