Pochero meat

Item Rating: 59/100

One cup of Pochero meat is around 235 grams and contains approximately 588 calories, 47 grams of protein, 35 grams of fat, and 24 grams of carbohydrates.

Pochero Meat is a savory and hearty dish originating from Filipino cuisine, featuring tender cuts of beef, pork, or chicken, slowly simmered with flavorful vegetables. Traditionally, it includes ingredients like cabbage, potatoes, and carrots, creating a delightful mix of textures. Packed with protein and essential nutrients, Pochero Meat is a nourishing choice, though it's best enjoyed in moderation due to its rich broth. Perfect for family gatherings, this comforting meal reflects the warmth of Filipino culture, making it not just a dish, but a celebration of togetherness.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	588

Total Fat 35.29g	45%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 165mg	55%
Sodium 1176mg	51%
Total Carbohydrate 23.53g	9%
Dietary Fiber 2.35g	8%
Total Sugars 4.71g
Protein 47.06g	94%

Vitamin D 235IU	1176%
Calcium 71mg	5%
Iron 5mg	26%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%