Poblano soup
Item Rating: 70/100
One cup of Poblano soup is around 238 grams and contains approximately 175 calories, 4.9 grams of protein, 8.7 grams of fat, and 19 grams of carbohydrates.
Poblano Soup is a creamy, delicious dish that beautifully blends the rich flavors of roasted poblano peppers, sweet corn, and earthy spices. Originating from the vibrant cuisine of Mexico, this soup delivers a perfect balance of heat and sweetness with every spoonful. Packed with vitamins and antioxidants from the poblanos, it's a healthy choice that warms the soul. While it may include a touch of cream for richness, you can easily make it lighter by using coconut milk or vegetable broth. Enjoy Poblano Soup as a comforting meal that’s both satisfying and nutritious!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 175 |
| Total Fat 8.74g | 11% |
| Saturated Fat 3.88g | 19% |
| Cholesterol 19mg | 6% |
| Sodium 728mg | 32% |
| Total Carbohydrate 19.42g | 7% |
| Dietary Fiber 2.91g | 10% |
| Total Sugars 3.88g | |
| Protein 4.85g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 97mg | 7% |
| Iron 1mg | 8% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.8%
Protein: 11.0%
Carbs: 44.2%