Poblano peppers
Item Rating: 84/100
One cup of Poblano peppers is around 250 grams and contains approximately 65 calories, 2.5 grams of protein, 1 grams of fat, and 16 grams of carbohydrates.
Poblano Peppers are a versatile chili pepper originating from Puebla, Mexico. They are mildly spicy, with a rich, smoky flavor that enhances a variety of dishes, from quesadillas to chili relleño. Packed with vitamins A and C, these peppers boost your immune system and promote healthy skin. Low in calories and high in fiber, Poblanos are a wholesome addition to any meal. Enjoy them roasted, grilled, or stuffed for a delicious twist on your favorite recipes.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 65 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Total Carbohydrate 15.50g | 6% |
| Dietary Fiber 4.75g | 17% |
| Total Sugars 10.50g | |
| Protein 2.50g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 1mg | 7% |
| Potassium 675mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 12.3%
Carbs: 76.5%