Poblano pepper

Item Rating: 84/100

One cup of Poblano pepper is around 250 grams and contains approximately 65 calories, 2.5 grams of protein, 1 grams of fat, and 15 grams of carbohydrates.

Poblano Pepper is a rich, dark green chili pepper known for its mild heat and deep flavor, originating from Mexico. Often used in traditional dishes like chiles en nogada and stuffed peppers, it adds a delightful, smoky taste to any meal. Packed with vitamins A and C, Poblano peppers are low in calories, making them a healthy choice for any diet. Their versatility shines as they can be roasted, grilled, or sautéed, enhancing salads, salsas, and sauces with their unique warmth. Enjoy the delightful burst of flavor and health benefits that Poblano Pepper brings to your table!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	65

Total Fat 1.00g	1%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 33mg	1%
Total Carbohydrate 15.25g	6%
Dietary Fiber 4.75g	17%
Total Sugars 10.50g
Protein 2.50g	5%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 1mg	7%
Potassium 675mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%

Protein: 12.5%

Carbs: 76.2%