Poached tuna
Item Rating: 78/100
One cup of Poached tuna is around 238 grams and contains approximately 276 calories, 61 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.
Poached Tuna is a tender and succulent seafood dish that highlights the natural flavors of fresh, high-quality tuna. Typically prepared by gently simmering the fish in seasoned water or broth, it hails from various coastal cuisines around the world, particularly within Mediterranean and Japanese traditions. Rich in omega-3 fatty acids, Poached Tuna supports heart health and provides a lean source of protein, making it a nutritious choice for any meal. Enjoy it warm or chilled, paired with vibrant salads or light sauces, for a delicious and wholesome dining experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276 |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 119mg | 40% |
| Sodium 88mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 60.71g | 121% |
| Vitamin D 476IU | 2381% |
| Calcium 24mg | 2% |
| Iron 3mg | 17% |
| Potassium 762mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.6%
Protein: 90.4%
Carbs: 0.0%