Poached trout

Item Rating: 75/100

One cup of Poached trout is around 238 grams and contains approximately 352 calories, 49 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

Poached Trout is a delicate and flavorful dish, showcasing tender fillets gently cooked in a simmering broth of white wine, herbs, and aromatics. Originating from classic French cuisine, this culinary gem highlights the natural sweetness of the trout, enhanced by a subtle infusion of citrus. Rich in omega-3 fatty acids and packed with protein, poached trout is a healthy choice, low in calories and saturated fat, making it perfect for light, nutritious meals. Served with fresh vegetables or a light salad, this dish is not just delicious, but also a wholesome delight for health-conscious eaters.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	352

Total Fat 15.48g	20%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 121mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 49.45g	99%

Vitamin D 1512IU	7560%
Calcium 119mg	9%
Iron 3mg	15%
Potassium 1145mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 58.7%

Carbs: 0.0%