Poached salmon

Item Rating: 74/100

One cup of Poached salmon is around 180 grams and contains approximately 284 calories, 27 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.

Poached Salmon is a delicate and flavorful dish, perfect for any occasion. Originating from classic culinary traditions, this dish features fresh salmon fillets gently simmered in a seasoned broth, often enriched with lemon, herbs, and a splash of white wine. Known for its moist texture and mild flavor, poached salmon is a staple in Mediterranean cuisine and beyond. It's a healthy choice, rich in omega-3 fatty acids, high-quality protein, and essential vitamins, making it heart-friendly and nourishing. Enjoy it with a side of steamed vegetables or a light salad for a delightful meal that’s both satisfying and wholesome.

Nutrition Facts

Serving size	1 cup (180.0g)

Amount per serving	% Daily Value*
Calories	284

Total Fat 18.12g	23%
Saturated Fat 3.62g	18%
Polyunsaturated Fat NaNg
Cholesterol 83mg	28%
Sodium 71mg	3%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 27.47g	55%

Vitamin D 666IU	3331%
Calcium 32mg	2%
Iron 1mg	5%
Potassium 430mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 40.3%

Carbs: 0.0%