Poached pears

Item Rating: 78/100

One cup of Poached pears is around 235 grams and contains approximately 176 calories, 1.2 grams of protein, 0.6 grams of fat, and 45 grams of carbohydrates.

Poached Pears are a delightful dessert made from ripe pears gently simmered in a fragrant blend of water, sugar, and aromatic spices like vanilla, cinnamon, and star anise. Originating from French cuisine, this elegant treat offers a perfect balance of sweetness and subtle flavors. Poached Pears are not only delicious but also a lighter dessert option, as they are low in fat and high in fiber, making them a healthy alternative to richer sweets. Enjoy them warm or chilled, perhaps drizzled with a touch of honey or served alongside yogurt for a satisfying indulgence that’s both gourmet and nutritious.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 0.5882g	0%
Saturated Fat 0.1176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.8824mg	0%
Total Carbohydrate 44.7059g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 35.2941g
Protein 1.1765g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 0.3529mg	0%
Potassium 211.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 2.5%

Carbs: 94.7%