Poached pears

Item Rating: 78/100

One cup of Poached pears is around 235 grams and contains approximately 176 calories, 1.2 grams of protein, 0.6 grams of fat, and 45 grams of carbohydrates.

Poached Pears are a delightful dessert made from ripe pears gently simmered in a fragrant blend of water, sugar, and aromatic spices like vanilla, cinnamon, and star anise. Originating from French cuisine, this elegant treat offers a perfect balance of sweetness and subtle flavors. Poached Pears are not only delicious but also a lighter dessert option, as they are low in fat and high in fiber, making them a healthy alternative to richer sweets. Enjoy them warm or chilled, perhaps drizzled with a touch of honey or served alongside yogurt for a satisfying indulgence that’s both gourmet and nutritious.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 0.59g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 44.71g	16%
Dietary Fiber 4.71g	17%
Total Sugars 35.29g
Protein 1.18g	2%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 0mg	2%
Potassium 212mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 2.5%

Carbs: 94.7%