Poached pear

Item Rating: 80/100

One cup of Poached pear is around 125 grams and contains approximately 82 calories, 0.4 grams of protein, 0.1 grams of fat, and 22 grams of carbohydrates.

Poached Pear is a delightful dessert that showcases the natural sweetness of fresh pears gently simmered in a fragrant mixture of water, sugar, and spices like cinnamon and vanilla. This elegant creation hails from classic European cuisine, often found in French and Italian dishes. Not only is it a visually stunning treat, but it’s also a healthier option compared to many other desserts, offering vitamins and antioxidants with fewer calories. Perfectly served warm or chilled, Poached Pear is a light, sophisticated way to end any meal. Enjoy the perfect balance of flavor and wellness!

Nutrition Facts

Serving size	1 cup (125.4g)

Amount per serving	% Daily Value*
Calories	82

Total Fat 0.14g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 21.83g	8%
Dietary Fiber 3.87g	14%
Total Sugars 19.72g
Protein 0.42g	1%

Vitamin D 0IU	0%
Calcium 11mg	1%
Iron 0mg	2%
Potassium 149mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 1.9%

Carbs: 96.7%