Poached mussels

Item Rating: 68/100

One cup of Poached mussels is around 236 grams and contains approximately 406 calories, 56 grams of protein, 11 grams of fat, and 18 grams of carbohydrates.

Poached Mussels are a delicious seafood dish that features fresh mussels gently cooked in a light broth, often infused with garlic, white wine, and herbs. This dish hails from coastal cuisines around the world, particularly French and Mediterranean. Packed with protein and essential minerals like iron and zinc, poached mussels offer a healthy dining option. They are low in calories and high in omega-3 fatty acids, making them heart-friendly. Enjoyed warm, they provide a briny, tender taste that pairs beautifully with crusty bread or a refreshing salad. Indulge in the ocean’s bounty with every flavorful bite!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	406

Total Fat 11.39g	15%
Saturated Fat 2.22g	11%
Polyunsaturated Fat NaNg
Cholesterol 133mg	44%
Sodium 1025mg	45%
Total Carbohydrate 17.50g	6%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 56.11g	112%

Vitamin D 211IU	1056%
Calcium 158mg	12%
Iron 9mg	52%
Potassium 889mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 56.5%

Carbs: 17.6%