Poached fish

Item Rating: 75/100

One cup of Poached fish is around 238 grams and contains approximately 327 calories, 35 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Poached fish is a delicate and flavorful dish, featuring fresh fish gently simmered in a seasoned liquid, often a broth or wine. Originating from various culinary traditions around the world, poaching helps retain the fish’s tenderness and moisture, making it a staple in Mediterranean and Asian cuisines. This cooking method is renowned for its health benefits, as it requires minimal added fat, preserving the fish's natural nutrients and omega-3 fatty acids. Enjoy poached fish as a light, nutritious meal, perfect for a wholesome dining experience.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	326.984

Total Fat 19.0476g	0%
Saturated Fat 3.1745g	0%
Polyunsaturated Fat g
Cholesterol 134.9207mg	0%
Sodium 138.0952mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 34.9207g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 1.5874mg	0%
Potassium 836.5079mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%