Poached fish
Item Rating: 75/100
One cup of Poached fish is around 238 grams and contains approximately 327 calories, 35 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Poached fish is a delicate and flavorful dish, featuring fresh fish gently simmered in a seasoned liquid, often a broth or wine. Originating from various culinary traditions around the world, poaching helps retain the fish’s tenderness and moisture, making it a staple in Mediterranean and Asian cuisines. This cooking method is renowned for its health benefits, as it requires minimal added fat, preserving the fish's natural nutrients and omega-3 fatty acids. Enjoy poached fish as a light, nutritious meal, perfect for a wholesome dining experience.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 327 |
| Total Fat 19.05g | 24% |
| Saturated Fat 3.17g | 16% |
| Cholesterol 135mg | 45% |
| Sodium 138mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 34.92g | 70% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 2mg | 9% |
| Potassium 837mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.1%
Protein: 44.9%
Carbs: 0.0%