Poached figs
Item Rating: 80/100
One cup of Poached figs is around 238 grams and contains approximately 176 calories, 1.8 grams of protein, 0.7 grams of fat, and 46 grams of carbohydrates.
Poached Figs are tender, succulent fruits gently simmered in a fragrant syrup of honey, vanilla, and spices. This delightful dish hails from Mediterranean cuisine, where fresh figs thrive under the warm sun. Packed with fiber and natural sugars, poached figs offer a sweet yet healthy treat that can satisfy your cravings without the guilt. They're perfect as a dessert, paired with yogurt or cheese, or even as a topping for salads. Indulge in the rich, luscious flavor of poached figs and savor the unique blend of sweetness and warmth.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.14g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 45.67g | 17% |
| Dietary Fiber 6.90g | 25% |
| Total Sugars 38.71g | |
| Protein 1.79g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 1mg | 5% |
| Potassium 552mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 3.6%
Carbs: 93.1%