Poached eggs on toast

Item Rating: 69/100

One cup of Poached eggs on toast is around 238 grams and contains approximately 476 calories, 29 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Poached Eggs On Toast are a delightful breakfast classic that combines perfectly cooked, runny eggs with crisp, buttery bread. Originating from various cuisines, this dish is particularly beloved in British and American breakfast culture. It features fresh eggs poached to creamy perfection, nestled atop whole-grain or sourdough bread, providing a satisfying crunch. Packed with protein, vitamins, and healthy fats, this dish fuels your morning while keeping it light and nutritious. Enjoy it simply seasoned with salt and pepper, or elevate it with avocado, herbs, or a drizzle of olive oil for that extra flavor boost.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 476.1905mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 28.5714g	0%

Vitamin D 95.2381IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 22.0%

Carbs: 36.7%