Poached eggs

Item Rating: 67/100

One cup of Poached eggs is around 136 grams and contains approximately 194 calories, 17 grams of protein, 13 grams of fat, and 1 grams of carbohydrates.

Poached eggs are a delicate dish, featuring eggs gently cooked in simmering water, resulting in a tender white and a luscious, runny yolk. Originating from various culinary traditions, poached eggs are often associated with classic French and English breakfasts, adding sophistication to any meal. Packed with protein and essential nutrients, they offer a healthier alternative to fried eggs, containing fewer calories and fats. Enjoy them on avocado toast, salads, or as the star of Eggs Benedict. Perfectly poached, they create a satisfyingly rich and creamy experience for your palate.

Nutrition Facts

Serving size	1 cup (136.0g)

Amount per serving	% Daily Value*
Calories	194

Total Fat 12.89g	17%
Saturated Fat 4.24g	21%
Polyunsaturated Fat NaNg
Cholesterol 503mg	168%
Sodium 404mg	18%
Total Carbohydrate 0.98g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.52g
Protein 17.03g	34%

Vitamin D 3IU	14%
Calcium 76mg	6%
Iron 2mg	13%
Potassium 188mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 36.2%

Carbs: 2.1%