1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached egg with hollandaise sauce
A poached egg with hollandaise sauce is a classic dish often associated with French cuisine, beloved for its rich and creamy flavors. The poached egg is gently cooked in water, preserving its nutrients and tender texture. Hollandaise sauce, made with butter, egg yolks, and lemon juice, adds a tangy, buttery touch. This dish is nutrient-dense, offering a good balance of protein, healthy fats, and vitamins such as A, D, and choline. The poached egg provides approximately 6 grams of high-quality protein and is low in carbohydrates, while the sauce contributes additional calories and fats. However, its rich composition makes it a moderate-calorie meal best consumed in balance.
Health Benefits
- Rich in protein (6 grams per egg), which supports muscle repair and maintenance.
- Good source of choline, essential for brain health and liver function (147 mg per egg).
- Egg yolks provide vitamin D, supporting bone health and immune function.
- High in vitamin A from egg yolks and butter, promoting healthy vision and skin.
- Contains healthy fats, including unsaturated fats in butter, for energy and cell function.
Dietary Considerations
Selection and Storage
Poached eggs are best consumed immediately for optimal texture. Hollandaise sauce should be freshly made and can be kept in a sealed container for up to 1 day in the refrigerator but reheating should be done gently.
Common Questions About Poached egg with hollandaise sauce Nutrition
Is a poached egg with hollandaise sauce high in protein?
Yes, a poached egg is a good source of protein, providing around 6 grams per egg. The hollandaise sauce adds minimal protein but contributes fats and calories, making this dish balanced in macronutrients.
Can I eat poached egg with hollandaise sauce on a keto diet?
Yes, poached eggs with hollandaise sauce are compatible with a keto diet as they are low in carbohydrates. Each poached egg has around 0.4 grams of carbs, and hollandaise is primarily composed of butter and egg yolks, which are high in healthy fats.
Is poached egg with hollandaise sauce healthy?
Poached eggs are nutrient-dense, providing high-quality protein, vitamin D, and B vitamins. However, hollandaise sauce is high in saturated fats and calories, so consuming it in moderation is recommended for those watching their cholesterol or calorie intake.
What is the recommended serving size for poached egg with hollandaise sauce?
A typical serving size is one or two poached eggs with about 2 tablespoons of hollandaise sauce. This portion provides approximately 180-250 calories, depending on the specific recipe and portion sizes.
How does poached egg with hollandaise sauce compare to fried eggs with butter?
Poached eggs eliminate the added fats from frying, making them lower in calories compared to fried eggs. However, the hollandaise sauce often adds more calories and fats than butter used for frying, so the overall calorie difference depends on portion sizes and preparation methods.
