Poached egg
Item Rating: 67/100
One cup of Poached egg is around 242 grams and contains approximately 343 calories, 30 grams of protein, 23 grams of fat, and 1.9 grams of carbohydrates.
Poached egg is a classic dish that epitomizes simplicity and elegance. Originating from various cuisines, it’s made by gently cooking a fresh egg in simmering water, resulting in a tender white and a runny yolk. This cooking method retains essential nutrients, making poached eggs a healthy choice, rich in protein, vitamins, and minerals. They are low in calories and fat, and versatile enough to enhance salads, toast, or breakfast bowls. Enjoyed worldwide, poached eggs offer a delicate texture and a satisfying flavor, perfect for any meal of the day!
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Nutrition Facts
| Serving size | 1 cup (241.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343 |
| Total Fat 23.19g | 30% |
| Saturated Fat 7.73g | 39% |
| Cholesterol 899mg | 300% |
| Sodium 710mg | 31% |
| Total Carbohydrate 1.93g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.93g | |
| Protein 30.43g | 61% |
| Vitamin D 420IU | 2101% |
| Calcium 135mg | 10% |
| Iron 4mg | 24% |
| Potassium 324mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.7%
Protein: 36.0%
Carbs: 2.3%