Poached duck eggs

Item Rating: 66/100

One cup of Poached duck eggs is around 236 grams and contains approximately 439 calories, 30 grams of protein, 34 grams of fat, and 3.4 grams of carbohydrates.

Poached Duck Eggs are a gourmet delight, celebrated for their rich, creamy yolks and delicate textures. Originating from various cuisines around the world, they elevate dishes with their unique flavor and elegance. Each egg is carefully cooked in simmering water, preserving its natural goodness without added fats. Packed with protein, essential vitamins, and healthy fats, they make a nutritious addition to salads, grain bowls, or served atop toast. While indulgent, Poached Duck Eggs offer a delightful balance of flavors and health benefits, making them an exquisite choice for any meal.

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	439.1892

Total Fat 33.7838g	0%
Saturated Fat 10.8107g	0%
Polyunsaturated Fat g
Cholesterol 2091.2162mg	0%
Sodium 304.054mg	0%
Total Carbohydrate 3.3784g	0%
Dietary Fiber 0g	0%
Total Sugars 3.3784g
Protein 30.4053g	0%

Vitamin D 67.5675IU	0%
Calcium 216.2163mg	0%
Iron 9.1215mg	0%
Potassium 270.2702mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 27.7%

Carbs: 3.1%